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Football Video Course

12 step-by-step lessons across three levels. Watch right here — pick any lesson, or let them play one after another.

Level 1

Foundation Exercises 1-1

All Lessons

Start with Level 1 and move up as the movements feel natural. Choose drills that suit your ability and space.

Level 1

Foundation Exercises

Level 2

Advanced Practice

Level 3

Advanced Skill Practice

Following a football lesson on the TV while practicing on the mat
How To Follow Along

Set Up In Three Steps

  1. Lay the mat flat in front of your TV, with clear space around it.
  2. Open a lesson here and cast or connect your screen.
  3. Copy each movement, pausing and repeating until it feels smooth.

Need the manual?

The Football Training Manual lists the 22 dribbling techniques and how to use the mat.

Open PDF

Don’t have the mat yet?

See the Football Training Mat on Amazon for current size, price and delivery.

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