Watch guided clips, open the manuals and follow a simple routine. Everything you need to get the most from your 2F22E mat.
12 lessons in 3 levels: Foundation, Advanced and Skill Practice. Preview below, then open the full course.
Movement, rhythm and skill flow.
Short, regular sessions beat one long one. Adjust to your age, ability and space.
Light movement and stretching before you start.
Pick one technique from the manual and walk through it slowly.
Build rhythm by repeating the pattern, then add speed gradually.
Finish with light stretching and note what to work on next time.
General guidance only — choose exercises appropriate for your ability, train in a clear area, and use adult supervision for children when needed.
Why a mat helps structure practice.
Markers show exactly where each touch or step goes.
The same layout every session makes progress easy to notice.
Practice alone, with siblings or as a warm-up before team training.
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